It’s good to look after your physical health especially as we’re getting older. But I want to make it clear that what the Thinner Peace process offers first and foremost is emotional health. In this episode, I elaborate more on my process of why prioritizing your emotional well-being will lead to improved physical health over the long term.   Get the full show notes and information here: <a href= "https://drdebbutler.com/312" target="_blank" rel= "noopener">https://drdebbutler.com/312</a>

It’s good to look after your physical health especially as we’re getting older. But I want to make it clear that what the Thinner Peace process offers first and foremost is emotional health. In this episode, I elaborate more on my process of why prioritizing your emotional well-being will lead to improved physical health over the long term. Get the full show notes and information here: https://drdebbutler.com/312

It’s good to look after your physical health especially as we’re getting older. But I want to make it clear that what the Thinner Peace process offers first and foremost is&nbsp;emotional health. In this episode, I elaborate more on my process of why prioritizing your emotional well-being will lead to improved physical health over the long term. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/312" rel="noopener noreferrer">https://drdebbutler.com/312</a>

Ep 312: Why You Should Prioritize Emotional Health to Lose Weight

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 312: Why You Should Prioritize Emotional Health to Lose Weight

Ep 312: Why You Should Prioritize Emotional Health to Lose Weight

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