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I remember years ago having a conversation with a friend of mine about full-body training — that is, training the body as a single unit with a skeleton crew of major head-to-toe strength moves. She could not wrap her mind around the concept.

Fortunately, you're not in that position, since you follow me.

However, you may still benefit from some deeper full-body training insights - insights which I intend to dish out to you right here and right now. Strap in, chow down on some popcorn, and tune in.