In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events.   Get the full show notes and information here: <a href= "https://drdebbutler.com/313" target="_blank" rel= "noopener">https://drdebbutler.com/313</a>

In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events. Get the full show notes and information here: https://drdebbutler.com/313

In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/313" rel="noopener noreferrer">https://drdebbutler.com/313</a>&nbsp;

Ep 313: Open Yourself to Learning Opportunities from Weight Gain

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Share Ep 313: Open Yourself to Learning Opportunities from Weight Gain

Sign up to save your podcasts

Ep 313: Open Yourself to Learning Opportunities from Weight Gain

Ep 313: Open Yourself to Learning Opportunities from Weight Gain

More shows like Thinner Peace in Menopause

Half Size Me

The Flipping 50 Show

Well Beyond 40

CONSISTENT by Primal Potential

Not Your Mother's Menopause with Dr. Fiona Lovely

Losing 100 Pounds with Corinne

Energized with Dr. Mariza

Everyday Wellness with Cynthia Thurlow ™

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss Mindset

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Metabolism and Menopause Podcast

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

THE SWEATY PILLOW