Why is it that when we try to lose weight, disparaging ourselves always feels like something that has to be done? My client, Katherine, did the same thing when she was working with me. In the beginning, she was her own worst enemy - frustrated and desperate until she finally understood the tool of self-kindness to flip her entire perspective about herself and her life. So join us for this inspiring episode as Kathleen opens up about her emotional journey to never having to lose weight again!

 

Get the full show notes and information here: https://drdebbutler.com/314