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Topics Covered:

3:10 - Photo Shoot Prep Recap and New Goal Being Set

34:30 - Could creatine supplementation lead to achy joints due to dehydration cause creatine pulls water?

38:55 - What are your suggestions for women while they are pregnant and post baby in terms of diet/nutrition and workout? -(specifically for those that are athletic, have training and nutrition dialed in and a routine pre-baby)

45:15 - What’s the best way to create structure in your life?

49:05 - Do you recommend intra-workout fueling? I.E. on upper day lasting around 75 mins?

52:10 - What’s a quality supplement company you recommend? Muscle feast or Legion?

54:20 - Trying to build muscle but struggling with so many carbs - are liquid sources ok?

58:15- Thoughts on hybrid splits like FB, FB, Upper Push, Upper Pull?

1:00:35 - Best memory associated with training? PR possibly?

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Top 4 Episodes:

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- Nutrition FAQ

- Training FAQ

- My Story

Things Mentioned:

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