Choose Hard with Cody McBroom

Ep. 315: 7 Things You Need To Know About Carbs


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Today, I do a deep dive into my favorite macro.... CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neglect them).

 

Topics Covered:

 

  1. Carbs and hormonal output
  • Carbs boost muscle growth
  • Carbs reduce stress
  • Carbs can help sleep
  • Carbs are harder to store as body fat
  • Carbs and micronutrients
  • Carbs ARE your fuel source
  •  

    THINGS MENTIONED:

     

    - 7 Things You Didn't Know About Carbs (BLOG)

     

    - Creapure (Our Sponsorship)

     

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    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

     

    To Apply For Coaching With Boom Boom Performance, visit – http://bit.ly/Coaching-Pod

     

    Social Links:

     

    Blog – www.boomboomperformance.com

     

    Facebook - https://www.facebook.com/boomboomperformance/

     

    Instagram - https://www.instagram.com/cody.boomboom/ 

     

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    Choose Hard with Cody McBroomBy Cody McBroom

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