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Ep. 316: #1 'Old School' Bodyweight Drill for Serious Strength and Freaky Flexibility
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm a big believer in the old axiom "There's no school like the old school" when it comes to strength training. And when it comes to old school, it doesn't get much older than the move I'm gonna reveal on this episode.
For a video demo, click here: https://youtu.be/UgfQhnK0-GY
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By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm a big believer in the old axiom "There's no school like the old school" when it comes to strength training. And when it comes to old school, it doesn't get much older than the move I'm gonna reveal on this episode.
For a video demo, click here: https://youtu.be/UgfQhnK0-GY
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