Scale Your Sales w/ Jillian Murphy

ep. 317: How to Lose Weight Over 40, GLP1, Sleep & No More Weight Vests

Listen Later

Welcome back, babes, to the Scale Your Sales Podcast! This week, we're joined by the incredible Kim Jefferson, a fitness coach and a true ray of sunshine. Kim joins Jillian to dive deep into the essential conversation about health and fitness specifically tailored for women over 40. Having a background as a fitness competitor, Kim shares her personal journey and how she transitioned to specializing in helping women in their prime navigate the unique challenges of weight loss, hormones, and maintaining vitality after 40.

Topics Covered:

  • How Kim transitioned from extreme fitness competitor to specializing in women's health over 40.
  • Why extreme dieting and chasing quick fixes are major setbacks in mid-life.
  • Understanding the "moral sin" of food and breaking the cycle of banking calories for holidays like Thanksgiving.
  • Kim's supportive but cautious take on women using GLP-1 medications.
  • The truth about walking with weighted vests for bone density—and what actually works.
  • Setting up a wind-down ritual (like a 9-year-old's bedtime) and managing stress with "hell yes" or "hell no."
  • Dispelling the myth that you gain 10 pounds over the holidays and embracing enjoying the food without self-judgment.

    • “You know what's gonna increase your bone density? Lifting some fucking weights.” – Kim

    CONNECT WITH KIM:

    Instagram: @kimjeffersoncoach

    Facebook: Kim Barnes Jefferson

    Website: kimbarnesjefferson.com

    CONNECT WITH JILLIAN

    • Follow me on IG: @thejillianmurphy
    • Sign up for my FREE Webinar → go.thejillianmurphy.com
    • Join my Facebook Community: https://bit.ly/sellingsecretsgroup
    • Learn to create Stories That Sell here
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Scale Your Sales w/ Jillian MurphyBy Jillian Murphy
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      63 ratings

      More shows like Scale Your Sales w/ Jillian Murphy

      View all
      Earn Your Happy by Lori Harder | YAP Media

      Earn Your Happy

      2,790 Listeners

      The GaryVee Audio Experience by Gary Vaynerchuk

      The GaryVee Audio Experience

      16,832 Listeners

      The Amy Porterfield Show by Amy Porterfield

      The Amy Porterfield Show

      4,571 Listeners

      The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

      The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

      12,080 Listeners

      Powerhouse Women by Lindsey Schwartz

      Powerhouse Women

      882 Listeners

      Dateline NBC by NBC News

      Dateline NBC

      47,571 Listeners

      The Jasmine Star Show by Jasmine Star

      The Jasmine Star Show

      2,607 Listeners

      The New Generation Entrepreneur Podcast by Brandon Lucero

      The New Generation Entrepreneur Podcast

      200 Listeners

      Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

      Betrayal: Weekly

      7,980 Listeners

      BigDeal by Codie Sanchez

      BigDeal

      918 Listeners

      Good Content with Shannon McKinstrie by Shannon McKinstrie

      Good Content with Shannon McKinstrie

      127 Listeners

      The Art of the Brand by Third Eye Insights

      The Art of the Brand

      14 Listeners