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Ep. 32: Dr. Mark Powers — The Best Tested Ways to Treat Anxiety and Trauma
My guest this week is psychologist Dr. Mark Powers, who specializes in research on anxiety and PTSD. Mark and I discuss the latest research on treatments for trauma, including EMDR, cognitive behavioral therapy, yoga, and exercise, as well as the general principles of effective therapy.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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By Seth J. Gillihan
4.8
126126 ratings
My guest this week is psychologist Dr. Mark Powers, who specializes in research on anxiety and PTSD. Mark and I discuss the latest research on treatments for trauma, including EMDR, cognitive behavioral therapy, yoga, and exercise, as well as the general principles of effective therapy.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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