This episode is a continuation of Episode 30. In episode 30 Cath talked about being in our own power, being aware of our agency and using these to create the life we would love to live (while being aware of systemic constraints).

Cath spoke to why this might feel hard or why we may feel we are not allowed to do this.

In this episode Cath talks about the science of behavioural change (drawing on the work of James Clear) and using examples and stories from her own life, she explains how we can create new habits and move towards our vision of life.

This is about intentional living and making small shifts, not about perfection!

The books Cath mentions are: Atomic Habits by James Clear. Better than Before by Gretchen Rubin. The Miracle Morning by Hal Elrod.

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