What constitutes as normal eating for you?  For my listener, Carol, normal eating for her was her desire to overeat during dinner and continue eating until bedtime. In this special episode, Carol joins me for a live coaching session where I help her get started on mindfully managing those night-time urges. If you’re like Carol and struggle with controlling yourself at night, make sure to join us and learn how you can kick those unhealthy eating habits. Enjoy the show!

 

Get the full show notes and information here: https://drdebbutler.com/321