Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Everybody who's anybody in the world of strength has seen the 5x5 rep scheme before — 5 sets of 5 reps. It's often touted as the classic — even ULTIMATE — set and rep scheme for building strength and muscle.

And yet, as you can see by the title of my podcast, I say it ain't all that.

Tune in and find out some potentially better options for your gains.