It’s the summer season, and just like the holidays, it usually means it’s a time for everyone to kick back and relax or go out and celebrate with friends and family. But if you don't ever want to worry about restricting yourself or overeating when you're out, then I have the pleasure of introducing my lovely client, Susan. For the last 40 years, she was in a neverending cycle of gaining weight and then losing it through dieting. As a client who underwent both my individual and group coaching, I am so excited for you all to hear about the things she has learned that led to a massive improvement in her relationships with others, food, and most importantly, herself.

 

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