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Some time back I went out to dinner with a gal with whom I had a bunch of great conversations over some stellar whiskey-marinated steaks. And given my profession, naturally health, strength, and working out all ended up on the menu of conversation as well.

She is a nurse who was working toward her doctorate and was (as you might rightly imagine) busy AF all the dang time. One topic that came up was the following:

"How do you work out when you're busy AF?"

I aim to answer exactly that question on this fine episode. Tune in and check it out.