There is a widespread epidemic of self-loathing amongst women that is deeply rooted in how we see ourselves, our bodies, and how we use food. In this episode, I talk about the concept of tough love and how you can use it to compassionately "No" to other people, including yourself. Join me as I guide you on how you can make this summer the summer of "No" so you can get closer to what you really want - feeling better about yourself!

Get the full show notes and information here: https://drdebbutler.com/324