Today, I have one of my personal mentor clients on the podcast - for the first time ever! Jenn Ryan stops by and we dive deep into what it actually takes to successfully coach a female athlete.

Jenn Ryan was a full time nurse, turned into CrossFit Games Athlete and Full Time Nutrition Coach. She works with CrossFit Games Athletes (Lauren Fisher, amongst others), Recreational Athletes, General Population, and many inside Invictus. She's WALKS THE WALK! And today we dive into what that looks like.

Check her out on instagram @jenn__ryan

TIMESTAMPS 

(4:05) - Who is Jen Ryan

(8:00) - What motivates Jen to be such a go giver.

(15:10) - Jens athletic career. How and Why it has evolved.

(21:50) - Was there a turning point in your Crossfit career? If so, what was it?

(26:30) - What are the biggest mistakes you see with dietary protocols inside all kinds of athletes?

(29:55) - What Jen does when someone approaches and wants weight loss but are a Crossfit athlete.

(34:10) - Does Jen use other ways to create weight loss other than performance?

(36:30) - What does nutrition look like for a Crossfit games athlete?

(42:15) - What things to do you have athletes do when knowing the competition is close to happening.

(44:50) - How Jen Periodizes Athletes diets and calories

(48:35) - Does Digestive Health come into play into Jens coaching

(53:35) - Jen using carb cycling with athletes training. Ever drop carbs for any reason?

(57:20) - Jens top 3 to 5 principles that someone should look for in a good coach.

(1:06:10) - Where you can find Jen and all of her content.

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