Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don’t need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show! Get the full show notes and information here: <a href= "https://drdebbutler.com/325" target="_blank" rel= "noopener">https://drdebbutler.com/325</a>

Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don’t need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show! Get the full show notes and information here: https://drdebbutler.com/325

Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don’t need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show! Get the full show notes and information here: <a href="https://drdebbutler.com/325" rel="noopener noreferrer">https://drdebbutler.com/325</a>&nbsp;

Ep 325: MVP: How to Start Where You Are Now

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 325: MVP: How to Start Where You Are Now

Ep 325: MVP: How to Start Where You Are Now

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