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There are very few TRULY hard-and-fast rules to strength and conditioning, but there are lots of guidelines. When it comes to those of us who train at home, having some trusty, go-to modes of operation can help you gain more from your workouts.

One of those things is using calisthenics for strength and kettlebells for conditioning only.

Obviously you don't have to do this forever, but if you've never tried it, lemme tell ya: it's worth a shot.

Why is that?

There are a couple of reasons - all of which will be revealed on this fine show. Tune in, grab some popcorn, and enjoy.