On this episode of RNT Fitness Radio I'm joined by Dr Crionna Tobin, who's recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum Nutrition. In her role she leads and champions the delivery of education programmes to support the positioning of GPN and portfolio of Brands, as global leaders in sports and active nutrition. A PhD graduate of Dublin City University in the area of exercise physiology and performance nutrition, and a registered performance nutritionist, Crionna is driven by a passion to educate and inspire everyone on the powerful role nutrition plays in enhancing all aspects of health and performance. Working in the sports nutrition industry for the last 10 years she has gained a wealth of experience working with and educating many high profile teams and International athletes. In this specific episode, we go into all things supplements. After mentioning in our private RNT group that I wanted to do an episode on supplements, I couldn't believe how many questions we received… so without further ado, let's dive into all things supplements!

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