Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation with me. We cover a range of topics, all within the walls of individualized coaching.

Check Alex out on instagram over at @alexbush

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Timestamps:

4:58 - When it all started for Alex. Training, coaching, etc…

8:40 - What keeps Alex patient

10:55 - How do you elevate the anatomy of personal development to the next level?

14:00 - Certification Recommendations for new coaches

16:00 - Alex’s philosophy on program design

17:35 - How long is the process of trying to determine a clients program.

19:35 - How important is volume to exercise selection/execution.

25:00 - How long Alex has a typical client follow a program

27:50 - How important it is for a client to follow more than 1 cycle of a program

29:45 - What changes in programming with Female lifters

32:30 - How big of an influence is exercise selection in Alex programming

34:00 - Alex’s take on promoting maintenance and lean gain phases for Women.

37:00 - How long should someone maintain after a deficit.

40:40 - What is Alex overview of periodizing a persons diet

42:25 - How similar are lifestyle vs physique clients from theoretical perspective

45:20 - How and when can you determine if a High Carb or Low Carb diet is effective.

51:35 - Alex explaining his personal experience with competition preparation.

55:20 - Alex opinion on “Bro food diet” and ITFYM (If It Fits Your Macros)

56:50  - What is the biggest thing that Alex feels is missing in the coaching industry.

58:45 - What the biggest thing Alex sees that clients are misunderstanding or missing

1:01:35 - Where you can find Alex and all of his content.

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