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Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep
References:
- Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/
- Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1
- HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/
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By Dr. Mike T Nelson
4.9
4545 ratings
References:
- Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/
- Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1
- HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/
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