Welcome to the Episode 33 Highlights Show of the Trail Running Ireland Podcast.

Last week we spoke with the first Irish finisher in last months UTMB in Chamonix, Irish Ultra and Trail Running legend, Eoin Keith. It´s a fascinating insight into Eoin´s race this year, as well as looking at his key training philosophies with some great tips for all levels.

A big thank you to our patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on

https://www.patreon.com/trailrunningirelandpodcast

We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.

Good luck with your training and racing, get your running gear on, let´s go!