Welcome to Episode 33 of the Trail Running Ireland Podcast.

It is peak season for Trail and Mountain Running both home and abroad, lots of great racing going on in IMRA with the Maurice Mullins and the Juniors flying the flag in the British and Irish Junior Championships, Seven Sisters Skyline recently, Kerry Way Ultra this weekend, EcoTrail Wicklow coming up and this week we talk to the first Irish finisher in last weeks UTMB in Chamonix, Irish Ultra and Trail Running Legend Eoin Keith. Get your running gear on lets go!

And with all the racing going on its important to get the recovery right I´ll also be chatting with René Borg from RunningCoach.ie about some important recovery strategies to help get you back training and racing as quickly as possible after a hard race

A big thank you to our patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on

https://www.patreon.com/trailrunningirelandpodcast

We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.

Good luck with your training and racing, get your running gear on, let´s go!