Hey sweet sister!

Welcome back to the Her Best Self Podcast.

Today, I'm sharing with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery.

Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to find the magic sauce to "food freedom".

Maybe, you are starting to believe that recovery isn't possible for you, and that you will just live with food controlling your life for the rest of your life.

On the inside, you truly want freedom from disordered patterns & unhealthy thoughts of food, yet you just don't know where to go from here. You don't know what to do? You feel like you want to throw in the towel & quit.

I've been you. I get it. Gosh, do I get it on SO MANY LEVELS!

I'm here today to remind you that you are not a quitter. You my friend, you are a conqueror. You are healing. You are growing. You have possibility at your fingertips of a new life & future.

In today's episode, I share with you simple yet strategic questions that you can ask yourself to help you go from confused to ultimate clarity. These questions I use with my private coaching clients & I hope they support you as you navigate your food freedom journey.

Make sure you snag a notebook & pen for this one!

& make sure you check out my favorite bible app:

https://www.youversion.com/the-bible-app/ 

If you enjoy this episode, let me know! Send an email over to me @ [email protected] & join our free group on FB! You can find me at all the links below.

with love & purpose,