One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight.  Get the full show notes and information here: <a href="https://drdebbutler.com/331" target= "_blank" rel="noopener">https://drdebbutler.com/331</a>

One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight. Get the full show notes and information here: https://drdebbutler.com/331

One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight.&nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/331" rel="noopener noreferrer">https://drdebbutler.com/331</a>

Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Share Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

Sign up to save your podcasts

Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

More shows like Thinner Peace in Menopause

The Flipping 50 Show

Well Beyond 40

HOT For Your Health

Not Your Mother's Menopause with Dr. Fiona Lovely

Losing 100 Pounds with Corinne

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Healthy Eating For Busy Women

The Midlife Feast

The Mel Robbins Podcast

40+ Fitness for Women: Strength training in perimenopause & menopause

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Metabolism and Menopause Podcast