One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight.  Get the full show notes and information here: <a href="https://drdebbutler.com/331" target= "_blank" rel="noopener">https://drdebbutler.com/331</a>

One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight. Get the full show notes and information here: https://drdebbutler.com/331

One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight.&nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/331" rel="noopener noreferrer">https://drdebbutler.com/331</a>

Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self

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