6:25 - Carolines Journey over the past 2 years.

15:10 - Caroline chasing hypertrophy and not focusing on the scale.

20:25 - What was the difference between the cut for a photo shoot and for the bikini comp?

24:30 - Caroline explaining timeline of each phase of prep for photoshoot

29:20 - What has the reverse diet been like since the bikini comp ended?

39:35 - Future plans and Focus for Caroline.

47:50 - What Caroline has taken away from the bikini competition to help her be a better coach.

54:15 - Where to find Caroline and all of her content

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