In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and American healthcare systems, discussing the challenges and joys of childbirth. Katherine shares insightful anecdotes about her breech birth in Canada and a water birth in the US, highlighting the emotional and physical differences. She emphasizes the importance of trusting one's intuition, advocating for oneself, and setting boundaries. Throughout the episode, Katherine's journey as a mother interweaves with her experiences breaking generational patterns, nurturing her children's unique personalities, and finding joy in everyday moments. The conversation underscores the significance of support systems, intentional living, and the power of manifestation in creating a fulfilling life.

06:40 Comparing Canadian and American Healthcare Systems

07:26 Experiences with Canadian Healthcare System

12:39 Transition to American Healthcare System

12:59 The Beverly Birthing Center Experience

29:08 The Power of Manifestation and Trusting Yourself

44:55 Reflecting on Friendship and Support

46:34 The Challenges of Induction

48:59 Experiencing Labor and Delivery

50:53 Post-Birth Reflections

51:58 The Importance of Trust and Presence

55:02 Parenting and Childbirth Insights

01:01:39 Gratitude and High Vibrations

01:05:15 Raising Strong-Willed Children

01:11:35 Final Thoughts and Advice

01:18:25 Connecting with Katherine

Guest Bio:

Katherine Debs has never followed the conventional path—she’s redefined what “normal” looks like. Born in Lebanon to a Lebanese father and an American mother, she grew up experiencing different cultures, later living in Boston and Montreal. Her passion for helping others led her to study International Affairs, dreaming of philanthropy and making a global impact.

Her own health struggles in her teens introduced her to holistic wellness, sparking a lifelong commitment to empowering others to lead healthier, more intentional lives. Through her work with Arbonne, she’s helped countless people make meaningful changes, from nutrition to mindset.

Now, Katherine is expanding her mission by becoming a Pilates teacher, bringing movement that feels good and helps people connect their mind and body. As a mom, entrepreneur, mentor, and passionate home cook, she wears many hats—but each one is rooted in her love for community, wellness, and personal growth.

She currently lives in Boston with her husband and two daughters, leading with appreciation and inspiring others to live fully.

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