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Functional fitness expert Paul Chek has described pattern overload as when you perform a movement so much that it basically becomes like poison to your body. That "poison" might manifest itself as pain (such as an overuse injury), or it might just manifest itself as your body getting weaker at the movement.

In either case, it's not cool.

It also might be the reason why you seem to be actually getting WEAKER rather than stronger from your training.

The solution?

Well, I dive deep into that in this very episode. Dig in!