You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body?  Eating to fuel the body is pleasurable, however, overeating is not.  Before trying different methods to lose weight, get to know your body first.   Get the full show notes and information here: <a href="https://drdebbutler.com/336" target= "_blank" rel="noopener">https://drdebbutler.com/336</a>

You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body? Eating to fuel the body is pleasurable, however, overeating is not. Before trying different methods to lose weight, get to know your body first. Get the full show notes and information here: https://drdebbutler.com/336

You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body? &nbsp;Eating to fuel the body is pleasurable, however, overeating is not.&nbsp; Before trying different methods to lose weight, get to know your body first. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/336" rel="noopener noreferrer">https://drdebbutler.com/336</a>

Ep 336: The Joy of Knowing Your Body

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 336: The Joy of Knowing Your Body

Ep 336: The Joy of Knowing Your Body

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