Today's guest is Jordan Dugger, podcast co-host (with his wife, Erin Dimond) of the Flow State of Mind Podcast. We dove into A LOT of topics in this one... his journey from troubled youth to successful entrepreneur, battling mental illness and drug abuse, his very successful bodybuilding season, coaching beginners vs. advanced lifters/dieters, coaching strategies, building a healthy relationship, and so much more...

Follow Jordan on instagram @duggaesthetics and if you're an online coach, check out his free download HERE.

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Timestamps:

5:00 - Jordan's story before fitness and how it led him into coaching

15:10 - “Troubled into success”

16:50 - Jordans advice to people to 

19:25 - When Jordan had to Audit his surroundings and life to figure things out

26:05 - Lessons Jordan has learned from working with wife

29:40 - Jordan’s struggles with being able to be coached and being open minded

34:10 - Tips, advice, and insights you’ve taken from mentors or learned along the way, to stay successful in all areas of life?

37:20 - Rundown of Jordans latest prep

39:55 - How being on a higher carb approach while in a deficit, allowed Jordan to stay more full and keep training harder.

41:36 - What training looked like throughout the prep.

43:20 - Jordans reason for not going the route of not keeping volume high during prep.

46:25 - How much flexibility did you allow yourself with the diet inside the prep?

48:30 - What are the main differences you see here when it comes to training?

51:45 - The importance of clients having fun while working out

56:00 - What are the main differences you see with nutrition with beginner and advanced lifters?

57:40 - When do things become more “advanced” for beginners? What gives you the green light to take clients through advanced strategies that go beyond just calories, and what are those?

1:00:20 - Did you see differences in your others or your prep in fasting glucose in the morning just based on stress at all or just purely with food?

1:04:50 - What has helped Jordan gain so much awareness

1:06:15 - Favorite training split

1:07:20 - Favorite Music to listen to while lifting

1:08:17 - Favorite podcast

1:09:13 - Favorite Joe rogan podcast episode

1:09:45 - Current book reading and favorite book ever

1:10:45 - Favorite place want to travel to and Favorite place traveled to

1:11:55 - Any person dead or alive to sit down and have a conversation with

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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