This week I am so excited to bring you episode 34 with Emily Flecther.

Emily is an award-winning author, teacher of meditation and lover of life.  She is the founder of Ziva Meditation and the creator of The Ziva Technique.

In this episode, we dive into Emily's story, the power of meditation & our favourite benefits! 

You can find Emily on Instagram @emilystellafletcher and check out her website HERE where is she is gifting our listeners,  a 3-day taster of her online course!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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