This week I am so excited to bring you episode 34 with Emily Flecther.

Emily is an award-winning author, teacher of meditation and lover of life.  She is the founder of Ziva Meditation and the creator of The Ziva Technique.

In this episode, we dive into Emily's story, the power of meditation & our favourite benefits! 

You can find Emily on Instagram @emilystellafletcher and check out her website HERE where is she is gifting our listeners,  a 3-day taster of her online course!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

Hosted on Acast. See acast.com/privacy for more information.