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My guest today, Dr. Amanda Helman, is the founder of Healthy Roots, LLC, an international speaker, and author of two books.

She is an innovative leader who intersects the fields of education, leadership, and mental health, and recently branched off into becoming an entrepreneur, which is exactly why I just HAD to have her here with us. 

Dr. Amanda started as a special education teacher but then found herself doing consulting work, which gave her to "ping" to start her own coaching career path. But being a coach who specializes in trauma can be difficult...so how do you cope? 

She shares her story and so much more, like:

• How she handles her own personal care when doing so much work with trauma (and how you can, too)
• What it's like to write a book (or two)
• Working less to achieve more

and more!

Ready to dive in? Click play!

Connect with Dr. Amanda:
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Website
Facebook
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I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free tools and tips, and more!

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