In this episode of the Women’s Running Workshop, Holly and I have something different for you. Ever since her first half marathon in 2020, Holly has complained that she’s had a little bit of a hip niggle, and knowing that hip injuries are frighteningly common in runners we thought we’d track down someone to help with that and dedicate this episode to hip injuries and hip strength for runners. So here we are chatting with Victoria Smith a physio who specialises in hips and hip strength for runners. Victoria is a runner herself, and also suffers from hip niggles, so she’s a bit of a find for us. She patiently listens to all our various running woes and then offers sage advice on the strength moves we need to do to combat the niggles, and also the things we need to do in our everyday lives to stop the pain in its tracks. Turns out we sit wrong, we walk wrong, we do EVERYTHING wrong, so this is little short of revelatory. What’s very wonderful about Victoria is that she is realistic; she understands that strength training is boring for runners, so she says that she’ll ask us to do them every single day on the understanding that if we do them three times a week, then we’re winning. I love that. Listen in to find out how to fix your hips.

If you want more advice from Victoria on any hip pain you might have, join her facebook group, @fixyourhips for helpful tips and advice on gluteal tendinopathy. And sign up to her healthy hips programme here.

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