Welcome back to another episode of RNT Fitness Radio. Today I'm joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She's a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world's best Children's Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa.

When I mentioned Paula was coming on, we had a flood of questions from you guys, so in this episode I've done my best to cover all the topics you've asked for. Everything from raising plant based and vegan children, supplements, fussy eating, eating patterns and behaviours, and ultimately, a masterclass in nutrition for kids! If you're a parent with children from newborn all the way up to 18, I think you're especially going to love this one.

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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