Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.   Get the full show notes and information here: <a href="https://drdebbutler.com/341" target= "_blank" rel="noopener">https://drdebbutler.com/341</a>

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight. Get the full show notes and information here: https://drdebbutler.com/341

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/341" rel="noopener noreferrer">https://drdebbutler.com/341</a>

Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program

Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program

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