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I'm a very contemplative person. I often sit around and ponder the deeper mysteries of life, such as "What is the meaning of life?", "what is the sound of one hand clapping?" and "what makes Teflon stick to the pan?"

Occasionally I land on a question for deeper consideration than all of the above:

"How can people get stronger without grinding themselves into the ground?"

That's exactly what I aim to uncover on this fine episode. Tune in and find out.