In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.

Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access: https://bbp.securechkout.com/truecoach

This podcast is brought to you by our sponsor, Top Notch Nutrition. Use code BOOMBOOM to save 10%!

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Timestamps:

9:30 - Expectations

15:35 - Strategy 1 - Training Frequency 

27:25 - Strategy 2 - Sleep Requirements 

32:17 - Strategy 3 - Nutrition

47:18 - Strategy 4 - Supplementation

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THINGS MENTIONED:

- Cyber Monday Special

- Coaching Application

- Top Notch Sleep Supplement

- Top Notch Fish Oil

- Top Notch Vitamin D

- Top Notch Pre Workout

- Muscle Feast Creatine

- Legion Multivitamin

- Highly Branched Cyclic Dextrin

- Body Recomp Blog (All referenced studies linked here)

- Chris Barakat and Jeff Nippard's Book

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Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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