Recently I was in a conversation with an RNT member who asked, "have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?" I thought this was a brilliant idea, and something I'd love to hear about too.

So I brought in different members of the team: Shwetha, Charlie and Ed into the studios, to find out the routines, tricks and strategies of balancing all the books. What's interesting is each of us have kids of different ages, and each have different personal stories which influence their approach. It was a fascinating discussion that had me sneaking out the house the very next day at 5.45am for a run before my wife and daughter woke up!

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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