Welcome back, dear listeners. In this episode I got to reconnect with a colleague I met in Canada in a program where we shared our stories and our work out loud on stage. Kristi McLeod totally blew me away when she did a demo of her work with an audience member. And I knew that I had to have her on this podcast — partly so that you could learn about the work she does, and selfishly, so that I could be her client for a demo, which you’ll hear in this episode.

Kristi is a multidisciplinary healer, mentor, and teacher who is here to help shift the paradigm of how wellness and mental health is viewed. Kristi is on a mission to guide practitioners, entrepreneurs, and organizations to becoming regulated AF so that they can be more at ease, effective and efficient in their business.

With a foundational focus on nervous system regulation, she guides you to a felt sense of safety while teaching you about your nervous systems responses. And to take it a step further, she helps reveal and resolve the root of what is causing dysregulation, which, as we know, is often the underlying root of so many different kinds of symptoms.

In our conversation, Kristi shared about how she came to this work through her own journey of recovery from depression and how she uses the very same processes to work with chronic pain as well.

I felt so safe and supported by Kristi during the demo she did, where I sat in as the client, and there was some raw emotion that came up for me. Just a content warning, the subject matter that I shared about as Kristi’s client has to do with a traumatic sexual experience in my teen years. We don’t go into much detail about it, we were working mainly with present-time emotion, but if that could be a triggering topic for you, please use your own discernment when choosing to listen. With that said, I so enjoyed recording this episode with Kristi. I think you’ll get a ton out of it, as I did, and I am honored to be sharing her work with you!

You can find Kristi at:

Website: https://www.somaskyewellness.com/

Instagram: https://www.instagram.com/somaskyewellness/

And you can find me at:

Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠

Email:

Website: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠