Please welcome our guest Brandon Roberts, PhD who has significant expertise and knowledge in strength training, biological sciences, and research! 
Discussed:
-The principles of muscle growth
-MPS- Muscle Protein Synthesis: How to best stimulate, what this means (MPS not meaning hypertrophy and growth)
-Non responders
-His recent research findings!!

Find me at:
Instagram: @faithandfit and @upliftfitnutrition 
@laceyadunn on twitter
Website: www.upliftfit.org

Find Brandon at:
Website: Fitnessandphysiology.com (Strength Guys Coach)
Facebook: https://www.facebook.com/B.Rob21

Please welcome our guest Brandon Roberts, PhD who has significant expertise and knowledge in strength training, biological sciences, and research! Discussed: -The principles of muscle growth -MPS- Muscle Protein Synthesis: How to best stimulate, what this means (MPS not meaning hypertrophy and growth) -Non responders -His recent research findings!! Find me at: Instagram: @faithandfit and @upliftfitnutrition @laceyadunn on twitter Website: www.upliftfit.org Find Brandon at: Website: Fitnessandphysiology.com (Strength Guys Coach) Facebook: https://www.facebook.com/B.Rob21

Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD

Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD

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