In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent.

00:00 Introduction: The Rush to Labor

00:24 Untraditional Birth Plan Considerations

01:47 The Importance of Birth Preferences

03:44 Understanding the Phases of Labor

04:45 Early Labor: Managing Time and Anxiety

09:09 Free Class: Avoiding C-Sections and Reducing Tearing

11:06 Choosing Your Birth Team

17:46 Preparing Your Partner with Dad Daze

21:33 Pain Relief Options in Labor

28:31 Medical and Non-Medical Tools for Labor

31:39 Postpartum Planning and Preferences

36:07 Conclusion: Empowering Your Birth Experience

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