How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. Get the full show notes and information here: <a href="https://drdebbutler.com/353" target= "_blank" rel="noopener">https://drdebbutler.com/353</a>

How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. Get the full show notes and information here: https://drdebbutler.com/353

How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. Get the full show notes and information here: <a href="https://drdebbutler.com/353" rel="noopener noreferrer">https://drdebbutler.com/353</a>

Ep. 353: New Thoughts for the New Year

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep. 353: New Thoughts for the New Year

Ep. 353: New Thoughts for the New Year

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