Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this fine episode by my friend and former Master kettlebell instructor in not one, but TWO organizations...David Whitley (aka 'The Iron Tamer')

On this episode, Dave and I take a slightly different, yet mighty important turn toward a topic that touches us all: casting off the shakles of the past to march boldly toward a future that is brighter not just for us, but more importantly for our children - and how to do that by UNlearning many of thing thoughts and habits we picked up as kids.

Be sure to check out Dave's fascinating workshop on the topic (totally free, btw) on January 24th, 2023: https://www.advancingmanproject.com/optin-551722801660616478080