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My big M.O. in training my students is always to look to old-school, proven approaches to training before I ever even look sideways at something "cutting edge". The reasoning is simple:

1) If it worked in such adverse conditions as those that prevailed in the 1800s (or hell, 2000+ years ago) then it will certainly work under modern easy living

2) The human body and the processes it is subject to haven't changed significantly since then — so why re-invent the wheel?

Start from here and it'll take you far.

A good place to start in particular is with the piece of equipment I mention in this episode. Tune in and enjoy.

Aleks