Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more!

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This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

3:10 - General Pop vs. Advanced Population. Does training need to be different?

14:05 - Volume landmarks

20:05 - Understanding research

23:00 - Intensification techniques

31:55 - Do you believe periodization is needed for muscle growth?

44:30 - Building muscle at maintenance

53:45 - Q&A: Can you discuss carb powder during a workout for those lifting on an empty stomach?

1:01:30: Can you talk about the Mixing of certain ingredients in multivitamins that actually cancel each other out? I’ve read that certain kinds of minerals used in some brands can actually prevent the body from being able to absorb things.

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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