Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, black and white thought patterns, and different limiting beliefs that kept me stuck for years + what you can do to navigate them yourself with an empowered approach.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

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For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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