Growth is a PROCESS! You don't just wake up one day and become a butterfly. 

But how does one become a butterfly?

You have to be willing to fly so much that you are willing to give up being a caterpillar.

If this speaks to your heart today, I encourage you to listen in to the show. I discuss the power of change & the transtheoretical model (evolved from Prochaska & DiClemente's studies, also called the Stages of Change Model. 

Growth is a process. But you have permission to go from confused to transformed! Step out of your comfort zone & begin your very own metamorphosis. & remember, growing might feel like breaking at first, but rebirth from the false self to the true self is the grandest process you will ever experience.

I pray that this episode touches your soul today & that you are left fulfilled, empowered & changed!

It's time to transform, trust, rebirth & redefine your very best self!

Recovery from disordered eating requires change. 

If you enjoy this episode, let me know! Send an email over to me @ [email protected]  & join our free group on FB! You can find me at all the links below.& if you need more support, you can find next steps at www.lindseynichol.com. Complete your recovery coaching application & let's jump on a quick connect together to see if personalized support is right for you.

with love & purpose,

lindsey

_Find All the Things -＞ www.lindseynichol.com  ______

Coach with Me -＞ [email protected]   ______

Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/  ______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching

 Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.