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One of the biggest roadblocks toward gaining serious strength and conditioning is overthinking.

It's a stalling tactic, and is usually used by people who might really want to get fit, but are afraid of pulling the trigger.

For the record, I understand why.

There are thousands of programs, workouts, and possibilities for your strength, health, and fitness. The more options you have at your disposal, the harder it is to make a choice.

The solution?

A "Do this!" approach to your workouts — one that is so simple, so straight forward, and so easy to understand that it makes pulling the trigger a lot easier so you can stop navel-gazing and start seeing some results.

This episode will dish on that.