Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body.   Get the full show notes and information here: <a href="https://drdebbutler.com/361" target= "_blank" rel="noopener">https://drdebbutler.com/361</a>

Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/361

Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/361" rel="noopener noreferrer">https://drdebbutler.com/361</a>

Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them

Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them

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