Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body.

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Timestamps:

3:00 - What is nutritional periodization?

• • Large scale planning

8:10  - Who needs nutritional periodization?

10:00 - Periodizing your diet for fat loss?

• • Weekly and monthly periodization

15:50 - Periodizing your diet for muscle growth?

• • Weekly and monthly periodization

19:10 - Periodizing your diet for performance/sport?

• • Weekly and monthly periodization

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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